Alchemy of Yoga and Chakra Radiance
Awaken your power in a whole new way through the alchemical practices of yoga for rebirth, truth, healing, devotion, and passionate purpose. Learn the legendary symbols and stories of the alchemical way through the chakras as you turn lead into spiritual gold.
In this Rasa Yoga immersion, you will learn about and explore the 7 chakras through the yogic practices of: asana (physical postures), pranayama (breathing techniques), mantra (healing sound vibration), mudra (energy seals), meditation (expanded states of awareness), and vichara (self-inquiry). Sianna will guide you with practice, storytelling, shadow work, guided visualization and soul reflection. Alchemize your whole being in this psycho-spiritual-somatic journey of Chakra Radiance. This is a Tantric quest for the whole of the soul.
Rasa Yoga is a bhakti fusion of asana, mantra, mudra, myth, pranayama, meditation, functional anatomy, Tantric yoga philosophy, shadow work, and soul alchemy.
Spend an afternoon immersed in the bhakti tradition of heart-centered practices, including chanting.
In this immersion, we’ll:
Explore the joyful and meditative journey of singing to the divine through call-and-response.
Weave devotion through vigorous yet elegant vinyasa of movement, breath, and sound
Learn mantras and chants to open the heart and release the voice
Delve into the stories and deities
Cultivate the beloved aspects of who you are, both on and off the mat
Foster community and leave with more clarity and vitality
Pam & Andrew Jones:
An opportunity to experience a broad selection of the best and most efficient breathing Techniques, Divine Mantras, Asana, Meditation, Deep Healing Relaxation. At the end there we will gather in a circle for a Joyous Asana Satsang Jam.
Freedom of the Heart
Learn the signature technique called “bowing the spine” in order to develop pain free, joyful backbends, aka Heart Openers. Release the common discomfort that arrises from improper bio-mechanics when practicing backbends. Together we will unlock your greater range of motion in a way that feels good and grants you access to the popular heart opening postures.
Yoga, Social Justice, Redifining Body Image & Personal Power
In this series, you'll learn how to deconstruct the values, norms, and perceptions that guide the current western view of yoga, beauty, and success. We will explore these poignant topics through in-depth, open forum discussions, practical hands-on asana labs, and interactive yoga practices.
Module 1: An introduction to Yoga, Diversity, and Body Image:
An engaging conversation that delves into the topics of yoga, diversity, and body image. This discussion provides a solid foundation for the in-depth explorations that follow in later modules.
Module 2: Are you a bigot?
Redefining your understanding: Racism and you. In this module, we begin to unpack social messaging and socialization around body image using practical methods and strategies that you can easily employ in everyday life. You will learn how to reclaim a more powerful understanding of who you are and how you show up in the world. You will leave this interactive discussion and asana practice with actionable tools that will help you take your yoga off the mat and into your community.
Module 3: The art of self-inquiry and compassionate self-study:
We will explore the concept of wellness for all, by decolonizing the wellness industry so that we can reach broader populations. Learn how to be kinder to yourself, while employing new tools that help to make wellness and health a priority- regardless of any outstanding circumstances. Find out how you can facilitate a collective embodiment of health and wellness. By the end, you will have a practice set of tools and strategies that will help you expand your knowledge of accessible wellness among diverse populations. You will also learn how to take better care of yourself with limited resources so that you can leave a positive impact on our communities and the world.